Fridays 18.00 SA time – Live Coaching Sessions – 1st 8th 15th 22nd 29th

The two most powerful reasons it’s so hard to say no to Alcohol is over desire and habit

And they’re both driven by your mind.

In these December sessions, Certified Life Coach, Lynette le Roux will coach on the mental and emotional reasons behind why you are struggling to ditch the drink and help you manage your mind and feelings around Alcohol so you can achieve lasting results.

Topics she will cover will be :

Creating and aligning to a December Goal

Planning and Evaluating for Success – becoming the Watcher and strengthening your self-command muscle in the brain

Understanding the Motivational Triad / Neurotransmitters – How dopamine creates the pleasure of desire long before we take our first drink at night.

Handling uncomfortable feelings and cravings

How to go on vacation and not drink.

How it feels to honor our commitment to ourselves.

How what other people think of our drinking affects us.

How judging ourselves for drinking causes more problems than it solves.

How desire can cover up dissatisfaction that might be trying to tell us something

Becoming more Vibrant

After each session there will be a Task for the week (20% of transformation is insight and 80% is application) and support via WhatsApp.

Each session will be recorded and participants will have continued access to the recordings going forward